* Exported from MasterCook *

CATFISH KITCHEN ALMOND CRUSTED CATFISH

Recipe By :catfishinstitute.
Serving Size : 6 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 catfish fillets -- U.S. farm-raised
1/2 cup almond meal -- flour
1/2 tsp salt
1/2 tsp pepper
2 tbsp oil
3 tbsp butter
1/4 cup slivered almonds
1 tsp lemon zest -- grated
2 tsp lemon juice
parsley sprigs -- for garnish
lemon wedges -- for garnish

Mix flour with salt and pepper.
Dredge fillets in the flour
Heat oil in large, heavy skillet over medium heat
When oil is very hot, slide fillets in and cook for 3-4 minutes per side or until easily flaked with a fork
Transfer fillets to a serving platter and keep warm
Wipe skillet clean with paper towl, return to medium heat.
Add 3 tablespoons of butter and melt.
Add almonds and cook until they are light brown.
Add zest and lemon juice and stir for 10-15 seconds.
Pour sauce over fillets and garnish with parsley and lemon.




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Per Serving (excluding unknown items): 325 Calories; 20g Fat (55.2% calories from fat); 32g Protein; 5g Carbohydrate; trace Dietary Fiber; 108mg Cholesterol; 306mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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