* Exported from MasterCook *

CAJUN CATFISH

Recipe By :Cooking Light, June 1995, page 58
Serving Size : 4 Preparation Time :0:11
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 catfish fillets -- (4-ounce)
1 tbsp fresh lemon juice
1 1/3 tbsp Cajun Seasoning
Vegetable cooking spray
Lemon wedges -- (optional)

Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 1 fillet).
There's no better fish to showcase the spices and flavors of Louisiana's bayou country than catfish. Slaw and sliced tomatoes make great go-withs.

Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 161 Calories; 5g Fat (26.7% calories from fat); 26g Protein; 2g Carbohydrate; 1g Dietary Fiber; 92mg Cholesterol; 283mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Fruit; 0 Other Carbohydrates.

Serving Ideas : Serve with lemon wedges, if desired.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0

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