* Exported from MasterCook *

BROILED FISH WITH CHEESE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb flounder -- 500gr
2 tbsp melted butter
1/2 cup cheddar cheese -- shredded
1 tbsp mustard
1 tbsp ketchup
1 tsp mayonnaise

Brush fish with melted butter and broil 8-10 min til flaky. Combine remaining ingr and spoon onto fish. Broil 2-4 min til cheese bubbly and lightly browned. (Serves 2, 4.2 carbs ea.)



Source:
"dyanc@erols.com"












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Per Serving (excluding unknown items): 904 Calories; 52g Fat (52.2% calories from fat); 101g Protein; 6g Carbohydrate; 1g Dietary Fiber; 341mg Cholesterol; 1345mg Sodium. Exchanges: 14 Lean Meat; 7 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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