* Exported from MasterCook *

BROILED CATFISH HAWAIIAN

Recipe By :
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb catfish fillets -- 1k or other fish
1/2 cup pineapple juice
1/4 cup steak sauce
1 tsp salt
1 dash pepper

Skin fillets and cut into serving size portions. Place fish in a single layer in a shallow baking dish. Combine remaining ingredients and pour over fish. Let stand for 30 minutes, turning once. Remove fish, reserving sauce for basting.
Place fish on a well greased broiler pan. Broil about 4" 100mm from source of heat for 4 to 6 minutes. Turn carefully and brush with sauce. Broil 4 to 6 minutes longer or until fish flakes easily when tested with a fork.

Cuisine:
"Pacific Rim"
Source:
"Barb at PK on Jul 5, 1998."













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Per Serving (excluding unknown items): 243 Calories; 6g Fat (24.8% calories from fat); 38g Protein; 7g Carbohydrate; trace Dietary Fiber; 132mg Cholesterol; 849mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0

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