* Exported from MasterCook *

BROILED CATFISH ( ADAPTED FOR THE GEORGE FOREMAN GRILL)

Recipe By :Fiery Foods That I Love by Chef Paul Prudhomme
Serving Size : 6 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Seasoning Mix:
1 tbsp salt
2 tsp ground cumin
2 tsp onion powder
2 tsp chipotle peppers -- dried, ground
1 1/2 tsp cayenne pepper
2 1/2 tsp garlic powder
1 tsp ground bay leaf
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp black pepper
1 tsp dried ancho peppers -- ground
3/4 tsp white pepper
1/2 tsp ground cloves
1/2 tsp ground mace
For Catfish:
6 6 oz catfish fillets
2 tbsp olive oil

TO GRILL:
Combine the seasoning mix ingredients in a small bowl. Preheat the Grill.
Brush each fillet with olive oil, sprinkle one side of each fillet with 3/4 tsp of the seasoning mix. Season the other side with 3/4 tsp of the seasoning mix too. Grill the fillets until the tops are browned but not burned, about 4 minutes.










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 217 Calories; 10g Fat (40.8% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 1142mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 4442 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart