* Exported from MasterCook *

BASIL BAKED COD FILLETS

Recipe By :The National Fisheries Institute
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Haddock

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb fish fillets
1 tsp olive oil
1 tsp lemon juice
1/4 tsp dried basil -- crushed
1 dash fresh ground black pepper
1 dash salt
2 plum tomato, whole -- cored, cut crosswise
2 tsp Parmesan cheese -- grated

Use firm white fish such as cod, haddock, lingcod or orange roughy fillet.
Pat fish dry and cut into 2 serving pieces.
Combine oil and lemon juice in a baking dish.
Add fish and turn to coat both sides.
Sprinkle with basil, pepper and salt.
Overlap tomato slices in even layer on fish and sprinkle with Parmesan cheese.
Cover with foil and bake at 400°F-200°C F. about 10 to 15 minutes or until fish begins to flake when tested with a
fork.







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Per Serving (excluding unknown items): 135 Calories; 4g Fat (25.2% calories from fat); 21g Protein; 3g Carbohydrate; 1g Dietary Fiber; 50mg Cholesterol; 231mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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