* Exported from MasterCook *

BARBECUED SEARED SWORDFISH STEAK

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Seafood Fish Meaty
Seafood Fish-Swordfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 swordfish steaks
around 160-200 gms 5-7oz each
20 asparagus spears
blanched in boiling water and refreshed
under cold
10 basil leaves
20 kalamata olive -- pitted
3 lemons

Add a little olive oil to BBQ and sear swordfish for approximately 1 minute either side, seasoning it with sea salt and cracked pepper.
While fish is searing, put asparagus onto chargrill until marked
Lay fish on plates topped off with asparagus, basil leaves and halved olives
Just before serving squeeze fresh lemon juice over fish.
This recipe is quick and easy to do on your outside BBQ. You could substitute other oily fish varieties like herring, tailor and even tuna and salmon instead of swordfish.







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Per Serving (excluding unknown items): 283 Calories; 12g Fat (37.3% calories from fat); 36g Protein; 10g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 454mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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