* Exported from MasterCook *

BARBECUED FISH

Recipe By :
Serving Size : 6 Preparation Time :1:35
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Halibut

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm onion -- chopped
1 tbsp brown sugar twin
1/4 cup cider vinegar
2 tbsp tomato sauce
2 tbsp dry mustard
1 tsp Worcestershire sauce
1/4 tsp ground cloves
1 tsp chili powder
1/4 tsp cayenne pepper
1 1/2 lb fish fillets -- whitefish fillets
-- such as red snapper
-- or halibut

Combine all sauce ingredients in a pot, place over medium heat and boil until reduced to a thin syrup. Pour the syrup through a strainer, discard the cooked ingredients in the strainer and chill the syrup. Place fish steaks or fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a hot grill, basting with a teaspoon of barbecue syrup on each side. ~--

Posted to the BBQ List by Carey Starzinger on Apr 05, 1996.










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Per Serving (excluding unknown items): 112 Calories; 1g Fat (10.9% calories from fat); 21g Protein; 3g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 106mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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