* Exported from MasterCook *

BAKED SWORDFISH WITH OLIVE RELISH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Seafood Fish Meaty
Seafood Fish-Swordfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup Green Olives -- chopped
1/3 cup Black Olives -- chopped
1/4 cup Roasted Red Peppers
1 tbsp Fresh Parsley -- minced
2 Anchovies -- minced
2 tsp Capers -- drained
1 tsp Red Wine Vinegar
1 cl Garlic -- minced
3 tbsp Olive Oil
4 6 Oz Swordfish Steaks -- 3/4" thick

Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made I day ahead. Cover and chill. Serve at room temperature. ) Preheat oven to 400°F-200°C Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter. Spoon olive relish over swordfish and serve.













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Per Serving (excluding unknown items): 330 Calories; 20g Fat (54.3% calories from fat); 35g Protein; 2g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 437mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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