* Exported from MasterCook *

BAKED HADDOCK

Recipe By :Elizabeth Powell, kdr edited
Serving Size : 4 Preparation Time :0:45
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Haddock

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg haddock fillets
Other white fish fillets may be substitute
1/2 cup butter -- melted
1/4 cup lemon juice
2 tbsp Worcestershire sauce
1/4 tsp ground chili peppers
1 tsp salt
1/4 tsp black pepper
2 whole garlic clove -- minced

Mix salt, pepper and garlic together thoroughly and rub on both sides of fish fillets. Place in a buttered shallow baking dish. Combine butter, lemon juice, and Worcestershire sauce. Bake fish at375°F-190°C for 30 minutes or until it flakes easily with a fork. Baste with butter mixture 2-3 times during baking.

















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Per Serving (excluding unknown items): 384 Calories; 24g Fat (57.6% calories from fat); 37g Protein; 3g Carbohydrate; trace Dietary Fiber; 172mg Cholesterol; 972mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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