* Exported from MasterCook *

BAKED FLOUNDER VINAIGRETTE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
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1 lb flounder fillets -- 454gr
3 tbsp Italian seasoning
1/4 tsp paprika
1 lg tomato -- thinly sliced
1 tbsp chives -- minced
1 oz shredded cheddar cheese

Preheat oven to 450°F-230°C . Arrange fillets in a shallow baking dish. Brush dressing over fillets. Sprinkle with paprika. Arrange tomato slices over fillets. Sprinkle with chives. Bake uncovered 10 minutes. Sprinkle with cheese and bake another 2-3 minutes or until fillets flake with a fork.














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Per Serving (excluding unknown items): 146 Calories; 4g Fat (25.2% calories from fat); 24g Protein; 3g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 140mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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