* Exported from MasterCook *

BAKED FLOUNDER IN WINE SAUCE

Recipe By :Possum Kingdom Lake Cookbook
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb Flounder Fillets -- 1kg fresh or frozen
1 1/2 tsp Salt
1 dash Pepper
3 Tomatoes -- sliced
1/2 tsp Salt
1 dash Pepper
2 tbsp Butter -- melted
2 tbsp Flour
1/2 cup Half and Half
1/2 cup Dry White Wine
1/2 tsp Basil -- crushed
Chopped Parsley

Thaw frozen fillets. Skin fillets.

Sprinkle on both sides with salt and pepper. Place fillets in a single layer in a greased baking dish, 12x8x2 inches.

Arrange tomatoes over top of fillets. Sprinkle with salt and pepper.

Blend flour into butter.

Add milk gradually and cook until tick and smooth, stirring constantly. Remove from heat and stir in wine and basil.

Pour sauce over top of tomatoes.

Bake in a moderate oven, 350 degrees, for 25 to 30 minutes or until fish flakes easily when tested with a fork.

Sprinkle with parsley.















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Per Serving (excluding unknown items): 351 Calories; 12g Fat (33.8% calories from fat); 45g Protein; 9g Carbohydrate; 1g Dietary Fiber; 136mg Cholesterol; 1331mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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