* Exported from MasterCook *

BAKED FISH WITH VEGETABLES

Recipe By :Jo Anne Merrill (changed)
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb flounder fillets -- *see note
1 cup onions -- sliced
3 cups zucchini -- sliced
1 cup green peppers -- sliced
3/4 cup chopped tomatoes
3 tbsp dry sherry -- optional
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp ground basil
1/4 tsp black pepper -- freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese

Use any firm-fleshed fish, such as cod or flounder.
Cut fillets into serving sized pieces. Place fillets in a layer in greased 9-inch 230mm baking dish. Saute onion,
zucchini and green pepper until crisp-tender; spoon over fillets. Top with tomatoes.
Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.
Bake, uncovered, in preheated 350°F-180°Coven for 25-30 minutes.
Remove vegetables and fish to heated platter. Sprinkle with parmesan cheese. Pour pan juices over fish and vegetables if desired.













- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 186 Calories; 3g Fat (16.5% calories from fat); 26g Protein; 11g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 464mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart