* Exported from MasterCook *

BAKED FISH WITH GREEN HERBS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
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2 lb flounder fillets -- 1kg
3 tbsp parsley -- minced
2 tsp chives -- finely cut
1/4 cup Bread crumbs -- LC or pork rinds
3/8 cup olive oil
Lemon

In a shallow buttered baking dish, arrange 2 pounds 1kg of fish fillets such as flounder, whiting or other good, medium-size white fish. Season them with salt and pepper, and sprinkle over them the parsley and chives. Add a thin layer of bread crumbs and sprinkle with olive oil. Bake at 375°F-190°C for 25 to 30 minutes. Serve with lemon wedges.













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Per Serving (excluding unknown items): 413 Calories; 23g Fat (51.8% calories from fat); 44g Protein; 5g Carbohydrate; trace Dietary Fiber; 109mg Cholesterol; 244mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 0 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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