* Exported from MasterCook *

BAKED FISH

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Seafood Fish Flat
Seafood Fish-Flounder-Sole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb flounder fillets -- 750gr
1 tbsp olive oil
1 tomato -- peeled, seeded and
chopped
1 tbsp white wine vinegar
1 tbsp scallions -- minced

Preheat oven to 375°F-190°C. Arrange flounder fillets in a lightly oiled baking pan. Season with pepper to taste and bake 12-15 minutes or until fish flakes easily. Heat oil in a heavy saucepan over medium heat. Add tomatoes, vinegar, and pepper to taste. Simmer until sauce thickens. Stir in chives and serve over flounder.














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Per Serving (excluding unknown items): 192 Calories; 5g Fat (26.6% calories from fat); 32g Protein; 2g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 141mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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