* Exported from MasterCook *

BAKED FILLET OF CATFISH CREOLE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 5 Oz. Catfish Fillets -- 4x150gr
-----Creole Sauce-----
2 tbsp Butter
1/2 cup Chopped Onions
3/4 cup Chopped Celery
1/2 cup Bell Pepper -- capsicum chopped
4 cl Garlic -- chopped
12 fl oz Tomato sauce -- 345gr
2 Bay Leaves -- (whole)
1 tsp Chili Powder
Salt -- to taste
Cayenne Pepper -- to taste
1/2 tsp splenda
1/4 tsp Thyme
1/4 tsp Dill
1/4 tsp Basil
1 cup Water
Salt
Cayenne Pepper

Place catfish fillets in baking pan with 1-inch 25mm lip. Cover with Creole sauce. Bake at 350°F-180°C. for 15-20 minutes.
In a heavy pot, saute seasonings in butter until done (10 minutes). Add tomato sauce and water, bring to a rapid boil, and reduce to simmer. Stir occasionally and cook approximately one hour. Add water to retain volume. Season with salt and cayenne pepper to taste.













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Per Serving (excluding unknown items): 213 Calories; 10g Fat (42.4% calories from fat); 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 98mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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