* Exported from MasterCook *

BAKED COD

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kg cod
4 tbsp lemon juice -- 2 lemons
1 lg oranges -- sliced
1 lg tomato -- sliced
1 lg onions -- sliced
250 g mushrooms -- (8 oz)
1/2 tsp paprika
1/2 tsp thyme
1/4 tsp freshly ground black pepper
3 tbsp dry while wine
lemon wedges

NOTE: No salt to be used when cooking in a microwave.
This recipe was given to me by Jill Peacock. It can be cooked in a microwave oven or an ordinary oven.
Into a glass baking dish, place the fish which has been freshly washed and patted dry with paper towels. Squeeze lemon juice over fish. Arrange alternate
slices of oranges and tomatoes oven top of fish, then spread onion rings on top again. Arrange remainder of onions and the mushrooms around the sides of
fish.
Sprinkle seasonings over fish and surroundings. Sprinkle wine over all ingredients. Cook 5 to 7 minutes on high setting of microwave, remove from oven and let stand, covered, for 3 minutes. Alternatively, cook in an ordinary moderate oven for about 30 minutes. Serve with fluffy rice and lemon wedges.










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Per Serving (excluding unknown items): 265 Calories; 2g Fat (7.5% calories from fat); 47g Protein; 12g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 142mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1638 0

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