* Exported from MasterCook *

BAKED COD, CALAMATA STYLE

Recipe By :Spalding
Serving Size : 4 Preparation Time :4:45
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb cod -- 1.5k
water as needed
soy flour for dipping
1 1/2 cups olive oil
2 lg onions -- sliced
1/4 cup tomato paste
1 tsp pepper -- to taste

Cut cod into small pieces. Skin it, and soak for2-4 hours in enought water to cover, changing 2 or 3 times. Remove from water; take out bones; rinse and dry fish well.
Dip in flour, shaking off excess, and fry in hot oil until golden. In same oil, saute onions until they are soft but not brown. Put them in wide pot, together with oil from the pan and any of the oil not used in the frying.
Add tomato paste and pepper. Simmer for 30 - 45 min., or until onions dissolve. Add codfish and hot water if needed, cover the pot, and cook for 10 min., until liquid is absorbed and only the oil remains.

Cuisine:
"Greek"












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Per Serving (excluding unknown items): 938 Calories; 83g Fat (78.8% calories from fat); 42g Protein; 8g Carbohydrate; 2g Dietary Fiber; 98mg Cholesterol; 254mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 16 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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