* Exported from MasterCook *

BAKED CATFISH A'LA MEUNIERE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Flakey
Seafood Fish-Catfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Catfish fillets -- (5 oz ea)
1/2 cup Cracker meal -- or pork rinds
1/4 cup Parmesan Cheese
1 tbsp Lemon and herb seasoning
1 Egg
1 Meuniere Sauce
1 tbsp Water

1. Thaw frozen fish according to package directions. 2. Beat Egg and Water. 3. Combine cracker meal,Cheese and seasoning; dip fish fillet in beaten Egg. then roll in crumb mixture. 4. Pour Meuniere Sauce in shallow baking dish; place fillets in dish, turning once or twice to coat both sides well. 5. Bake i preheated 350°F-180°C. degree oven 40 minutes. or until fish flakes easily.













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Per Serving (excluding unknown items): 246 Calories; 14g Fat (51.8% calories from fat); 21g Protein; 9g Carbohydrate; trace Dietary Fiber; 119mg Cholesterol; 145mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 802 0 0 0

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