* Exported from MasterCook *

BACKYARD BBQ FISH STEAKS & ROAST CAPSICUM SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Seafood Fish Meaty
Seafood Fish-Swordfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 swordfish steaks -- or tuna steaks
2 tbsp lemon juice -- juiced
1 cup extra virgin olive oil
2 yellow bell pepper -- ***capsicum
2 red bell pepper -- ***capsicum
chopped parsley
1 cl garlic
salt and pepper

***Roasted until blackened, peeled and seeded and cut into strips
Marinate the fish in 1/2 cup of oil and lemon juice for few hours.
Make a salad with roasted capsicums and dress with chopped garlic, parsley and the rest of oil.
Barbecue the fish briefly, ensuring that it remains rare.
Serve with salad of roasted capsicums and a dollop of mayonnaise (home made preferably).

Source:
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Per Serving (excluding unknown items): 719 Calories; 61g Fat (75.9% calories from fat); 35g Protein; 9g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 156mg Sodium. Exchanges: 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 11 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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