* Exported from MasterCook *

BACCALA ALLA BOLOGNESE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Seafood Fish Flakey
Seafood Fish-Cod

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 lb cod fillets -- 875g
1 cl garlic -- minced
flour -- for dredging
3 tbsp fresh parsley -- minced
1/4 cup butter
salt and pepper to taste
2 tbsp olive oil
1 lemon -- juiced

Rinse and dry the fish and cut it into 2-inch 50mm chunks. Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 tbsp of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 tbsp butter into bits and add it to the pan. Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.










Cuisine:
"Italian"












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Per Serving (excluding unknown items): 330 Calories; 20g Fat (53.7% calories from fat); 36g Protein; 2g Carbohydrate; trace Dietary Fiber; 116mg Cholesterol; 227mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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