- recipe above 5 carbs MENU
new - entered march 2004
Fish Flakey
bass bream catfish
cod haddock whiting
Fish Flat
flounder halibut dover-sole
turbut lemon-sole plaice
Fish Meaty
kingfish tuna ray
swordfish monkfish shark
Fish Oily
trout salmon sardines
herring mackeral eel
Fish Others
caviar shark Kippers
bluefish hake perch
Fish Round
bream mullet baramundi
bass snapper mullet
-- Octopus Cuttle Squid --



Fish Flakey
bass bream catfish
cod haddock whiting


Fish Flat
flounder halibut dover-sole
turbut lemon-sole plaice


Fish Meaty
kingfish tuna ray
swordfish monkfish shark

CATFISH
almond-crusted catfish fillets on foreman grill.
baked catfish a'la meuniere
baked fillet of catfish creole
broiled catfish ( adapted for the george foreman..
broiled catfish hawaiian
cajun catfish courtbouillon
cajun catfish
catfish kitchen almond crusted catfish new
creole catfish fillets
fast cat broil
seared cajun catfish
smoky broiled catfish
spicy blackened catfish
COD
baccala alla bolognese
baked cod, calamata style
baked cod
biscayan cod - (bacalao a la vizcaina)
cod croquettes
cod fillets crumbed
cod fritters - {bunuelitos de bacalao}
cod simmered with garlic and parsley - (bacalao ..
fish baked with summer squash, onion and herbs
florencia cod new
fried cod baccala alla bolognese
fried fish fillets with garlic mushrooms
fried salt-cod bakaliaro tiganito
oven crisped fish
salt cod with chili & tomato
sauteed cod with lemon-parsley sauce
szechuan pepper fish
tomato fish casserole
HADDOCK
basil baked cod fillets
baked haddock
colorful fish new
english lc kedgeree
haddock a la mcbrine
haddock de journee
fillets of whiting wrapped in bacon
FLOUNDER
baked fish with green herbs
baked fish with vegetables
baked fish
baked flounder and summer vegetables
baked flounder in wine sauce
baked flounder vinaigrette
broiled fish with cheese
coriander fish (bharia machli)
fishy volcanos
flounder in spinach new
flounder picatta
italian baked fish new
swiss flounder grill

menu home

SOLE
crab stuffed sole
fast lemon fish
filet of sole amandine
fillits de soles bercy
louisiana fillets
mushroom baked sole
sautéed sole
seviche
steamed sole with cheese sauce
HALIBUT
barbecued fish
cajun-style broiled alaska halibut
cheese nut halibut
chili-rubbed alaska halibut kabobs with lime avo..
creole halibut
curry halibut stroganoff
fish fillets almondine
gourmet pickled alaska halibut
grilled alaska halibut with mediterranean salsa.
grilled halibut with anchovy lemon butter new
halibet herbed
halibut pat
halibut steak with coffee butter
halibut with peppers - (mero a la bilbaina)
lemon and pepper grilled halibut
pan-seared salmon or halibut steaks
snapper vera cruz (from sargento)
turbot or halibut with cheese mushroom sauce
SWORDFISH
backyard bbq fish steaks & roast capsicum salad.
baked fish with macadamia crust
baked swordfish with olive relish
barbecued seared swordfish steak
grilled mustard swordfish
grilled rosemary swordfish
istanbul swordfish on spits (kilich shish)
pepper-crusted swordfish
swordfish santa fe
swordfish teriyaki
swordfish with herb sauce
TUNA
adobo tuna
asian tuna steaks
braised tuna
greek tuna steaks
'grilled' glazed tuna steaks
grilled tuna skewers with chermoula new
grilled tuna with basil pesto
grilled tuna with herbed mayonnaise
italian fish kebabs
lebanese-style tuna salad with tahini dressing
lemon pepper tuna
mediterranean casserole
mediterranean tuna cutlet
parmesan tuna spread
salsa verde with tuna
seared tuna steak salad
summer tuna cakes
tuna fish with onion (tonno sott'oiio con cipoll.. new
tuna salad
tuna slaw
tuna steaks
tuna with ginger and soy

Octopus
squid calamari
cuttlefish


Fish Others
caviar shark Kippers
bluefish hake perch


Fish Round
bream mullet baramundi
bass snapper mullet

batter fried squid - (calamares a la romana)
bbq tomato octopus
calamari and mushroom stir fry
calamari deluxe
calamari salad
chargrilled chilli octopus
cuttlefish burgers - diane boswell
cuttlefish with spinach
fried squid
greek squid - kalamarakia
japanese cucumber salad
lime and coriander octopus
marinated octopus
octopus and fennel in wine - oktapodi maratho kr..
octopus with wine - oktapodi me krasi
pickled squid - kalamarakia tursi
sauteed calamari
squid in red wine - kalamarakia me krassi
squid pan fried with aromatics and onions
squid with basil and lime
tony's simple grilled calamari-octopus
baked bluefish new
baked bluefish (in mayonnaise)
baked bluefish with tomato-cream sauce
baked fish with mushrooms and cream
baked pompano
bbq lime gem fish kebabs
cajun shark
caviar cream cheese balls
curried shark salad
deep-fried yellow croaker with sweet-and-sour sa..
easy curried fish cutlets
fish cutlet
fish etouffee
fish fantastic and fast

menu home

fish in foil
fish pie.
grilled kippers
grilled yellow fin grouper with butter pecan sau..
hake with shrimp - (merluza a lo vasco)
information seafood
lemon fish casserole
microwaved fish with italian flair
ocean perch poached
poached shark
sautéed sturgeon with vermouth dill sauce
spicy stir fried fish
steamed fish balls with snow peas new
steamed pearl perch with walnuts new
stewed fish.
turbot with watercress & pickled walnuts
BARAMUNDI
baked barramundi fillets in creamy sauce
barramundi el questro
baked lemon fish fillets
barramundi Rossini
barramundi with mustard sauce
fish appetiser with pimento dressing
BASS
steamed sea bream
asian style fish parcels
chinese sea bass
gourmet fish pie
sea bass greek style
seafood stew (yosenabe)
sheepshead bay sea bass
BREAM
asian fish packets (le colonial)
bream with coriander
MULLET
grey mullet pilaki
key lime mullet
red mullet alla padova new
red mullet on aubergine
red mullet
SNAPPER
baked fish - psaria plaki
baked fish chinese-style
baked mahi-mahi
baked snapper with tomatoes
baked snapper
baked whole snapper with sorrel stuffing
blackened redfish
blackening (or bronzing) spices for fish
ca chien (crispy red snapper with spicy tomato s..
charcoal grilled red snapper
elegant baked snapper
herbed snapper fillets
kokoda- raw fish in coconut cream
mexican fish
fish in savoury sauce - psari savoro
red snapper orlando
red snapper with tomato and olives
simply snapper
steamed fish with mushroom sauce new
stir-fried fish fillets
stuffed fish
unfried fried red snapper

Fish Oily
trout salmon sardines
herring mackeral eel


Fish Oily
trout salmon sardines
herring mackeral eel


Fish Oily
trout salmon sardines
herring mackeral eel

HERRINGS
bbq dijon herring
chokka herring
grilled herrings
herring in oatmeal new
herring salad
oven baked herrings
potted herrings in Guinness
smoked herring slices
whitebait
SARDINES
alice's sardines
cherepakha recipe new
sardines in grape leaves
sardines with sun dried tomatoes
stuffed fried sardines
MACKEREL
baked mackeral with mustard
baked mackerel - kolio fourno
blackened mackerel with salsa
cold fish in white wine
fish cakes (great for breakfast) new
grilled mackeral with gooseberry sauce
mackerel papillote - uskurumlu kagitta
mackerel with rhubarb
mediterranean fish stew
poached mackeral
SALMON
5 ring poached salmon garni
alaska salmon bake with pecan crunch crust
alaska salmon omelette
almost instant broiled salmon steaks
amazing salmon blender souffle
anchovy salmon steaks
anise-salmon á la hong kong9
atlantic salmon steaks with herb sauce
aussie bbq_grilled fish
baby salmon stuffed with caviar dip
baked salmon fillets with mustard chive butter new
baked salmon in cream
baked salmon in white wine
baked salmon provencale
baked salmon with bok choy new
baked salmon with dill garlic beurre blanc
baked salmon with lemon butter
baked salmon with wine sauce
baked salmon
barbecued salmon with raspberry teriyaki sauce
barbequed salmon new
bermuda salmon
bourbon-marinated smoked salmon
braised salmon and mushrooms
broiled salmon (sake no miso yaki)
broiled salmon with asparagus sauce
broiled salmon with dijon sauce
broiled salmon with zesty lime mustard
cajun-style alaska salmon
california-style salmon
cheesy fish toss
chili-crusted salmon steaks
cold marinated salmon
creamy dill salmon
creamy royal tasmanian smoked salmon
dill crusted salmon with a fresh tomato buerre b.. new
dressed whole salmon
easy salmon loaf
fillet of salmon poached in lemon and wine
fish in parchment
fresh salmon pate
ginger lime salmon steaks
gravad lax
grilled salmon steaks in sauce
grilled salmon steaks with bleurre blanc
grilled salmon steaks with lime butter
grilled salmon with cucumber tomato salsa

menu home

grilled salmon with hazelnut butter
grilled salmon with herbs
grilled swedish salmon
grilled teriaki salmon & peppers
hookupu lomi salmon
'little chief' smoked salmon deluxe
marinated salmon - gravad lax
marinated salmon fillets
mustard salmon with tomato
olympic village salmon rolls
poached salmon with basil mayonnaise
poached salmon
quick kippered fish
robert mays salmon
royal tasmanian smoked salmon parcels with avoca..
royal whisky cream fillets
salmon a la russe
salmon and smoked fish terrine with herb mayonna..
salmon baked in parchment new
salmon balls
salmon burgers with spinach and ginger new
salmon burgers
salmon cucumber sandwiches
salmon fillets with white wine
salmon italianne
salmon kebabs
salmon loaf (for six people).
salmon loaf
salmon patties for people who don't like fish new
salmon patties george foreman grill
salmon sausage patties
salmon shape
salmon slices with bearnaise sauce
salmon snackin' balls
salmon vodka sushie
salmon with sweet hot mustard
simple baked fillet of glazed salmon
smoked fish mousse
smoked salmon and avocado cream
smoked salmon boats
smoked salmon canapés
smoked salmon in herb butter
smoked salmon rolls
spiced salmon steaks
spicy australian salmon cutlets - kelvin huang
spicy grilled salmon steaks with black butter

menu home

tasmanian salmon fillets with avocado dressing
tasmanian smoked salmon mould with tomato sauce.
teriyaki salmon
thai salmon with coconut & baby bok choy
thai salmon
whiting, watercress and salmon mousse
yummy salmon
TROUT
asian trout bundles
baked fish with mustard
baked rainbow trout
baked trout in alfoil
baked trout with pomegranate
baked trout with white wine and fresh herbs
baked trout
barbecued rainbow trout
barbecued speckled trout
bbq citrus fish in foil parcel
bbq lemon trout
bbq trout
circular quay lemon trout with almonds
citrus trout delight 1
cold smoked swedish style trout
curry trout
dilly trout
fillet trout nice style
fish piquant - psari savore
fried trout madras
grilled trout thyme
'hot' grilled trout
kokt orrett (boiled trout)
'little chief' smoked trout deluxe
microwave trout amandine
monte carlo trout
poached ocean trout
poached rainbow trout with lemon sauce
poached trout in mango sauce
poached trout madrilene
poached trout with herbs
provencal trout
rainbow trout with roasted garlic mayonnaise
red lobster trout vera cruz
roasted trout with bacon
sea trout tahitian style
sea trout with fennel new
sea trout with prawns & bearnaise sauce
smoked trout in dill and scallion marinade
smoked trout terrine and avocado
steamed trout mandarin
the charlie chaplin trout recipe
trout (oz country breakfast )
trout and bacon brithyll a chig moch welsh
trout carpaccio with ginger
trout in aspic
trout in the mud
trout meunicre
trout salsa
trout veronica
trout with almond sauce
trout with almonds
trout with freshwater yabbies
trout with lemon marinade
trout with pepper and ground dried tomato
trout with wild mushrooms
warm smoked trout with garlic mayonnaise