* Exported from MasterCook *

SOUR CREAM SAUCE:

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb new
Sauces Dressings All Purpose

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp butter
3 tbsp soy flour
1 1/2 cups beef broth
1 1/2 tsp dried dill weed
1/4 tsp salt
1/4 tsp ground nutmeg
1/2 cup sour cream

Heat butter in 1-quart 1 litre
saucepan over low heat until melted. Stir in flour.
Cook, stirring constantly, until smooth and bubbly; remove from heat. Stir in broth, dill weed, salt and nutmeg. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat. Stir in sour cream.



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Per Serving (excluding unknown items): 179 Calories; 16g Fat (76.5% calories from fat); 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 36mg Cholesterol; 717mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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