* Exported from MasterCook *

BAR-B-Q SAUCE

Recipe By :
Serving Size : 12 Preparation Time :0:25
Categories : 0-5G Low Carb new
Sauces Dressings All Purpose

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 20 oz bottle Diet Cola (with saccharin) -- 1.25 litre
6 oz tomato paste -- 185ml
1/4 cup brown sugar twin
or 1 tbsp molasses and 4 tbsp splenda
1/4 cup cider vinegar
1/4 cup chopped onions
liquid smoke flavoring
Garlic salt (to taste)

Mix all together in a pot and cook on Med low until mixture starts to thicken. Stirring Occasionally. When Mixture is "Thickened" Take off the stove and allow to cool. Use on Chicken Pork or Beef (It's great on ribs). Refrigerate any unused portion.



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Per Serving (excluding unknown items): 14 Calories; trace Fat (4.6% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 120mg Sodium. Exchanges: 1/2 Vegetable; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 32769 0 0 0 0 0

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