* Exported from MasterCook *

AVOCADO RELISH FROM THE MESA GRILL

Recipe By :Mesa Grill (102 5th Ave., NY), chef Bobby Flay Chicago Trib
Serving Size : 4 Preparation Time :0:15
Categories : 0-5G Low Carb new
Sauces Dressings All Purpose

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 avocado
ripe pitted and diced
1 tbsp Red Onion -- diced
1 tbsp Jalapeno -- seeded & minced
1 tbsp Lime Juice -- fresh
1 tbsp Cilantro -- chopped
Salt and Pepper -- to taste

In a non-corrosive bowl, combine ingredients.
Cover and refrigerate.
Return to room temperature before serving.



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Per Serving (excluding unknown items): 85 Calories; 8g Fat (75.2% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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