* Exported from MasterCook *

ALL PURPOSE FLAVOR BASE

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb new
Sauces Dressings All Purpose

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup yeast flakes
1 tsp salt
1 tsp sage
3/4 tsp paprika
3/4 tsp thyme
3/4 tsp garlic powder
3/4 tsp onion powder
1/4 tsp pepper
1/4 tsp dried marjoram
1/4 tsp rosemary
1 dash nutmeg

Combine all ingredients in a blender and pulverize. Store in an air-tight container. Use 1-2 tablespoons of this seasoning mix to boost the flavor of soups, stews, sauces, dips, dressings and casseroles, and try it as a coating for blackening fish or tofu.



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Per Serving (excluding unknown items): 27 Calories; trace Fat (12.4% calories from fat); 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 271mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 5626 0 0 0 0 0 0 0 0 0 0

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