* Exported from MasterCook *

THOMAS’S FRESH SALSA

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :xx 5-10G Low Carb Salad-Salsa
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg tomato -- chopped
1/2 red onion -- chopped
1/2 bell pepper -- capsicum chopped
2 tbsp chopped cilantro
1 jalapeno pepper -- chopped fine
2 tbsp fresh lemon juice -- or juice of 1 lemon
1 dash garlic powder
Salt
freshly ground black pepper

You can adjust any or all of the ingredients to taste. Mix this all up and let it sit in the fridge for a few hours.

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Per Serving (excluding unknown items): 43 Calories; trace Fat (6.5% calories from fat); 1g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0


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