* Exported from MasterCook *

GUACAMOLE (SANTA BARBARA, CA STYLE)

Recipe By :
Serving Size : 8 Preparation Time :2:10
Categories : 5-10G Low Carb Salad-Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 avocados
1 tbsp lime juice -- or lemon
SALSA
4 tomatoes -- chopped, with skins
1 green onion -- chop all
1/4 cup chopped onion
1 jalapeno peppers -- 2 if you like it hot
1 anaheim chili pepper -- chopped
1 tbsp olive oil
1 dash tabasco sauce
1 tbsp lemon juice
2 tbsp fresh cilantro leaves
salt and pepper to taste

Prepare salas 2 hours ahead of making the rest of the recipe. Chop all ingredients and place in covered bowl in refrigerator to marinate flavors. Keeps for a week.
Using a fork, Mash 2-3 ripe avocados in a bowl. Add 1 Tbs lemon or lime juice. The prepared salsa and salt and pepper to taste keep tightly covered and refrigerated until serving.

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Per Serving (excluding unknown items): 156 Calories; 13g Fat (70.9% calories from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 1 Vegetable; 1/2 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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