* Exported from MasterCook *

GUACAMOLE (MEXICAN STYLE)

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lg avocados -- remove stone chopped
1/2 lg onion -- peeled and chopped
1 tomato -- peeled and chopped
2 sm chiles -- chopped
1 tbsp olive oil
1 tsp vinegar
2 tsp salt -- or less.

Mix all ingredients. til creamy. Keep covered to prevent oxidation and browning.

Cuisine:
"Mexican"

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Per Serving (excluding unknown items): 147 Calories; 13g Fat (75.2% calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 543mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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