* Exported from MasterCook *

FRESH CALIFORNIA TOMATO-PINEAPPLE SALSA

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : 5-10G Low Carb Salad-Cucumber

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
9 cups tomatoes -- diced
3 cups pineapple -- finely diced
2 cups sliced green onions
3 whole jalapeno chile pepper -- seeded and chopped f
1/2 cup chopped fresh cilantro
1/2 cup fresh lemon juice
6 cl garlic -- chopped finely

Combine all ingredients in mixing bowl. Combine gently until evenly mixed. Serve 1/2 cup salsa per serving with grilled or broiled fish or chicken.

Source:
"California Tomato Commission"

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Per Serving (excluding unknown items): 30 Calories; trace Fat (8.4% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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