* Exported from MasterCook *

EGGPLANT AND HAM SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Salad-Cucumber

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg eggplant
1/2 cup olive oil
1 cl garlic -- crushed
1/4 cup chopped parsley
250 g ham -- 1/2lb diced
1 lg red pepper -- chopped
3 tbsp olive oil
1 tbsp lemon juice
salt and pepper

1. Dice the eggplant (do not peel) and saute gently in the olive oil.
2. Add the garlic and the parsley. Mix well but carefully
3. Add the ham and the peppers which have been chopped to the eggplant mixture.
4. Mix the oil, lemon juice, salt and pepper and pour over the salad.
5. Toss gently and chill.

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Per Serving (excluding unknown items): 484 Calories; 44g Fat (80.2% calories from fat); 13g Protein; 12g Carbohydrate; 4g Dietary Fiber; 36mg Cholesterol; 830mg Sodium. Exchanges: 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 8 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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