* Exported from MasterCook *

CHIPOLTE SALSA

Recipe By :Cafe Iguana, Denver, Colorado (from Bon Appetit)
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Salad

Amount Measure Ingredient -- Preparation Method
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3 cups tomato -- chopped
3/4 cup cilantro -- fresh, chopped
3 tbsp lime juice
1 1/2 tbsp chipotle chiles canned in adobo -- chopped
1 1/2 tsp cumin -- ground

Combine all ingredients in medium bowl. Season with salt and pepper.

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Per Serving (excluding unknown items): 51 Calories; 1g Fat (12.7% calories from fat); 3g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 2625 0

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