* Exported from MasterCook *

CHINESE PORK SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Salad-Beans-Peas

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
- Dressing-
1/4 cup rice wine vinegar
2 tbsp soy sauce
2 tsp sugar substitute
2 tsp Chinese chili sauce with garlic
- Salad-
4 cups chinese cabbage -- shredded
1 bell pepper - capsicum -- 1/4" 7mm strips
2 tbsp olive oil
1 lb pork tenderloin -- 500gr 1/8" 3mm strip

In small bowl, combine all dressing ingredients; blend well.

In large bowl, combine cabbage, red pepper and peanuts.

In medium skillet, heat oil over medium-high heat. Add pork; stir-fry until no longer pink. Drain.

Add dressing and warm pork to cabbage mixture; toss gently to coat.

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Per Serving (excluding unknown items): 224 Calories; 11g Fat (43.4% calories from fat); 26g Protein; 6g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 622mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 2615 0 0 2236 0 0

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