* Exported from MasterCook *

CHI CHI'S MILD SALSA

Recipe By :Gloria Pitzer
Serving Size : 6 Preparation Time :0:15
Categories : 5-10G Low Carb Salad-Coleslaw

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Stewed Tomatoes -- 14oz 450g sliced
2 lg Green onions -- snipped*
1 lg Ripe Tomato -- cored and diced
1/2 tsp Salt
1/2 tsp Black Pepper
1 dash tabasco Sauce -- or to taste

Cut up stewed tomatoes and combine in saucepan with onions, fresh tomato, salt and pepper. Bring just to a boil. Boil hard 1 minute and remove at once from heat. Put half of mixture through blender just to mince fine but not to puree. Return to remaining half of mixture. Cool and refrigerate in tightly covered container to use with a few weeks. Freezes well to use within 6 months. NOTE-For hot salsa, add 1 ts canned green chopped chilis or to taste, freezing unused chilis to use in other recipes.

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Per Serving (excluding unknown items): 18 Calories; trace Fat (5.7% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 192mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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