* Exported from MasterCook *

CARIBBEAN CHICKEN SALAD

Recipe By :adapted from Betty Crocker
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Lime Dressing:
1/4 cup lime juice
2 tbsp olive oil -- or vegetable oil
1 tbsp splenda
1 tsp molasses
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp salt
2 drops hot sauce -- red pepper
Salad:
2 cups cooked chicken -- cut up
1/4 cup chopped fresh cilantro
1 lg tomato -- chopped (1 cup)
1 med avocado -- chopped
1 sm yellow summer squash -- chopped
Romaine lettuce

Prepare Lemon Dressing: Shake all ingredients in tightly covered container.

Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad; toss. Serve on lettuce.

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Per Serving (excluding unknown items): 288 Calories; 18g Fat (54.2% calories from fat); 24g Protein; 10g Carbohydrate; 3g Dietary Fiber; 60mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5108 0

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