* Exported from MasterCook *

CAESAR CHICKEN SALAD

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Salad-Poultry

Amount Measure Ingredient -- Preparation Method
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3 cups Chicken Breast -- Diced
1/2 cup Caesar salad dressing
8 cups Romaine lettuce -- torn
1/2 cup red onion -- cut thin in half
2 tomatoes -- each cut into 12
wedges
1 tbsp Parmesan cheese -- freshly grated
1/2 cup seasoned croutons
(make from low-carb bread or omit)

Place chicken in medium glass bowl. Pour dressing over chicken; toss to coat. Set aside. Divide lettuce among four salad plates. Top with equal amounts of chicken, onion slices and tomato wedges; sprinkle with Parmesan and croutons. To enhance flavor of Caesar salad, stir 1 mashed anchovy fillet and additional Parmesan into salad dressing. Per serving(With real croutons-much lower) Calories 425, Total Fat 24 grams, Protein 37 grams Carbohydrates 13 grams, Cholesterol 102 milligrams, Sodium 565 milligrams.

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Per Serving (excluding unknown items): 225 Calories; 14g Fat (58.8% calories from fat); 17g Protein; 6g Carbohydrate; 2g Dietary Fiber; 46mg Cholesterol; 257mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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