* Exported from MasterCook *

BUFFALO CHICKEN SALAD

Recipe By :
Serving Size : 4 Preparation Time :3:30
Categories : 0-5G Low Carb Salad-Cauliflower-Broccoli

Amount Measure Ingredient -- Preparation Method
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4 lg skinless boneless chicken breast halves
1/2 tsp sugar
1 tbsp butter -- melted
1 cup celery -- 1/4" 7mm diced
3 tbsp olive oil
1 cup carrot -- 1/4" 7mm diced
2 tsp tabasco sauce
1 cup radishes -- 1/4" 7mm diced
Salt and pepper -- to taste
1 cup cucumber -- noseed 1/4" 7mm dice
2 tbsp fresh orange juice
1/2 tsp Dijon mustard
2 tbsp parsley -- chopped

Rinse the chicken breasts, pat dry and place in a bowl. Toss with the butter, 1 tbsp olive oil, tabasco, salt and pepper. Marinate, covered, at room temperature for 30 minutes or in the refrigerator for 2 to 3 hours.

For the vinaigrette, combine the orange juice, mustard, sugar, salt and pepper to taste, and the remaining 2 tbsp olive oil. Set aside.

Grill chicken over high heat 3" from the heat source, 4 to 5 minutes per side or until cooked through. Slice chicken through the middle lengthwise from left to fight.

To serve, toss the celery, carrots, radishes and cucumber in a bowl with the reserved vinaigrette. Divide the salad among 4 plates. For each serving, place the bottom half of a chicken breast on top of the salad, lay the top breast half at a slight angle atop.

Dollop each with a generous tablespoon of the Blue Cheese Salad Dressing. Sprinkle with parsley.

This recipe was inspired by the famous buffalo chicken wings that originated in 1964 at The Anchor Bar in Buffalo, N.Y. Add more hot sauce to the marinade as desired.

Source:
"unknown"

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Per Serving (excluding unknown items): 280 Calories; 15g Fat (48.0% calories from fat); 28g Protein; 8g Carbohydrate; 2g Dietary Fiber; 76mg Cholesterol; 171mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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