* Exported from MasterCook *

BLT SALAD

Recipe By :
Serving Size : 1 Preparation Time :0:15
Categories : 0-5G Low Carb Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm tomato
4 pieces bacon -- (4 to 6)
1 tbsp mayonnaise
1 cup shredded lettuce
1 hard-boiled egg

Cook and crumble bacon. Chop tomato and egg. Toss all the ingredients and serve.

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Per Serving (excluding unknown items): 358 Calories; 30g Fat (73.6% calories from fat); 16g Protein; 8g Carbohydrate; 2g Dietary Fiber; 238mg Cholesterol; 560mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0

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