* Exported from MasterCook *

BLEU CHICKEN SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Salad-Peppers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg chicken breast -- trimmed and diced
3 cl garlic -- diced
2 tbsp butter
2 tbsp olive oil
2 pinches dried sage
3 oz bleu cheese -- crumbled
1 mixed salad greens

In saucepan, melt butter on medium-high heat. Add garlic and saute lightly.
Add olive oil, chicken, and sage. Cook chicken until done.
Add bleu cheese to mixture, allowing cheese to melt slightly. Pour over salad
greens.

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Per Serving (excluding unknown items): 317 Calories; 25g Fat (72.1% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 402mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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