* Exported from MasterCook *

BAKED GRECIAN CHICKEN SALAD

Recipe By :
Serving Size : 8 Preparation Time :1:10
Categories : 5-10G Low Carb Salad-Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup unsalted butter -- melted
1 lemon -- juiced
1/2 tsp garlic powder
1 1/4 tsp oregano
1 1/4 tsp greek Islands Ethmix
4 chicken breast, no skin, no bone, R-T-C
2 plum tomatoes -- diced
1 cucumber -- peeled and sliced
1/2 green bell pepper -- cut into strips
1/4 purple onion -- sliced
2 tbsp red wine vinegar
1 tbsp olive oil
2 tbsp vegetable oil
1 dash dried basil
1 dash splenda
1 dash dry mustard
1 pkg greens
2 oz feta cheese -- 60gr crumbled
1/4 cup black olives
1/4 cup bottled pepperoncini (salad peppers)

Preheat oven to 350°F-180°C. Combine butter, lemon juice and garlic powder in a bowl. Add 1 tsp oregano, 1 tsp Greek seasoning and salt and pepper to taste. Place chicken in baking dish. Pour butter mixture over chicken. Bake 45-50 minutes, basting occasionally, until chicken is just cooked through. Combine tomatoes and next 9 ingredients in a bowl. Add remaining oregano and Greek seasoning. Season with salt and pepper to taste and mix thoroughly. Place salad greens in a large bowl. Slice chicken into thin strips and arrange on top of salad. Top with tomato-cucumber salsa and sprinkle with feta cheese. Garnish with olives and pepperoncini pepper.

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Per Serving (excluding unknown items): 277 Calories; 16g Fat (52.0% calories from fat); 28g Protein; 5g Carbohydrate; 1g Dietary Fiber; 94mg Cholesterol; 184mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 26567 0 0 0 0 4288 0 0 0 0 0 0 0 0 0 4442

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