* Exported from MasterCook *

AVOCADO SALSA CRUDA

Recipe By :
Serving Size : 4 Preparation Time :1:20
Categories : 0-5G Low Carb Salad-Salsa

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup avocado -- finely diced
1/2 cup chopped tomato -- peeled
1/2 cup red onion -- diced
1/4 cup jalapeno -- finely diced
1/4 cup bell pepper -- finely diced
1/4 cup fresh parsley -- chopped
1/8 tbsp splenda
salt

Chop each vegetable by hand or with food processor. Mix together in a non-aluminum bowl. Add the splenda and salt to taste. Adjust the seasonings if necessary. Let the salsa sit for at least 1 hr. Stir well before serving.

Yield: Approx. 2 cups

Posted to the BBQ List by Rock McNelly on Aug 16, 1998.

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Per Serving (excluding unknown items): 47 Calories; 3g Fat (51.3% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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