* Exported from MasterCook *

APPLE TUNA SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:20
Categories : 5-10G Low Carb Salad-Seafood
Salad-Sweet
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg tuna, canned
2 lg red apples
2 tbsp lemon juice
4 stalks celery -- chopped
1 tbsp capers
1/2 cup mayonnaise
salt and pepper -- to taste

1. Drain the tuna fish and break into bite-size pieces.
2. Core the apples (but do not peel) and dice them.
3. Sprinkle the lemon juice on the apples to keep them from discolouring.
4. Combine tuna fish with the apples, celery, capers and mayonnaise. Mix well.
5. Season to taste with the salt and pepper.

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Per Serving (excluding unknown items): 194 Calories; 16g Fat (69.9% calories from fat); 7g Protein; 8g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 227mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0

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