* Exported from MasterCook *

ANITA'S 'HOT SALSA'

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Salad-Salsa

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 med tomatoes
3 jalapeno peppers -- (3 to 4)
Onion -- your choice
Oregano -- dash
Salt and pepper as you like

In saucepan boil tomatoes and peppers. Drain water and remove skin from tomatoes. put in blender with remaining ingredients and blend for a minute or until smooth, unless you prefer your salsa chunky.
Serve with tortilla chips. Makes great "Juevos Rancheros". Or make Guacamole by adding salsa to a mashed avocado.

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Per Serving (excluding unknown items): 23 Calories; trace Fat (12.2% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 1 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0

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