* Exported from MasterCook *

CHICKEN BREASTS SOUTHWESTERN

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup vegetable oil
1/3 cup lime juice
2 tbsp chopped green chiles
1 tsp minced garlic -- fresh
4 chicken breast halves
4 cheddar cheese -- slices
salsa
your favorite lowcarb

Stir together all marinade ingredients.
Add chicken breasts; marinate in refrigerator at least 45 minutes, up to all day.
Remove chicken from marinade, drain.
Grill or broil chicken 7 minutes, flip.
Continue until fork tender, 6 to 8 minutes.
Top each chicken breast with cheese.
Continue grilling until cheese begins to melt.
Serve with salsa.




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Per Serving (excluding unknown items): 1036 Calories; 87g Fat (75.8% calories from fat); 59g Protein; 4g Carbohydrate; trace Dietary Fiber; 212mg Cholesterol; 796mg Sodium. Exchanges: 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 12 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes







Nutr. Assoc. : 0 0 0 0 0 0 0 0

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