* Exported from MasterCook *

CHICKEN BREASTS POACHED WITH ORANGE SAUCE

Recipe By :The AUSSIE LC GOURMET and Vogue Australia
Serving Size : 6 Preparation Time :0:35
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lg chicken breast, no skin, no bone, R-T-C
1 tbsp orange zest -- very fine
1/4 cup fresh orange juice
1 egg yolk
2 tbsp cider vinegar
1 tbsp dijon mustard
1 tsp splenda
1 pinch salt
1 1/2 cups safflower oil
1 sprig parsley
250 g snow pea pods, fresh, whole -- 8oz
3 med baby carrots -- cut into strips
3 sm bell peppers -- capsicum 3 colours
de seed and remove white membrane -- cut in strips
3 tbsp parsley -- flat leaves

Whisk the zest, juice, egg yolk, 1 tbsp vinegar, mustard, salt and sugar sub. in a bowl. Keep whisking and gradually add the oil, a few drops at a time, until the sauce thickens. Cover and refrigerate until required.
Place 2 cups of water into a large pan. Add vinegar and a sprig of parsley. Bring to the boil and then simmer. Add chicken breasts and poach for 15-20 minutes, or until cooked. Add more water if required. Steam the vegetables over boiling water until just cooked.
Arrange the vegetables on warmed plates. Place the chicken on top. Pour the sauce over the chicken and garnish with parsley.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 818 Calories; 62g Fat (68.1% calories from fat); 55g Protein; 10g Carbohydrate; 3g Dietary Fiber; 179mg Cholesterol; 191mg Sodium. Exchanges: 7 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart