* Exported from MasterCook *

CHICKEN BREASTS PIQUANT

Recipe By :Joanne Taylor in "3 Rivers Cookbook II"
Serving Size : 1 Preparation Time :0:45
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup chicken stock
2 tbsp lemon juice -- or juice of 1 lemon
1 cl garlic -- crushed
1 dash pepper
1/2 tsp dried onions
1 tsp paprika
2 chicken breast, no skin, no bone, R-T-C -- split

Combine all but the chicken in skillet and bring to a boil. Add chicken,cover and simmer 15 minutes. Turn chicken over, and simmer 15 minutes longer, or until tender. Sprinkle with parsley.





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Per Serving (excluding unknown items): 599 Calories; 13g Fat (20.1% calories from fat); 107g Protein; 7g Carbohydrate; 1g Dietary Fiber; 288mg Cholesterol; 1863mg Sodium. Exchanges: 0 Grain(Starch); 14 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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