* Exported from MasterCook *

CHICKEN BREASTS IN SOUR CREAM

Recipe By :
Serving Size : 6 Preparation Time :1:00
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tbsp butter -- melted
6 lg chicken breast halves without skin
1/2 cup celery -- chopped
1/2 bell pepper -- chopped
1 can sliced mushrooms -- (4 ounce) undrained
1 cup sour cream
1 tsp salt
1/2 cup onion -- chopped
1/4 tsp pepper

Sauté chicken in butter until lightly browned. Arrange chicken in a lightly greased casserole dish. Set aside.
Sauté onion, celery, and bell pepper in chicken drippings until tender.
Remove from heat and let cool slightly.
Combine the vegetables, mushrooms, sour cream, salt, and pepper. Spoon mixture over chicken.
Cover and bake at 350°F-180°C for 45 to 55 minutes, until chicken is cooked through.





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Per Serving (excluding unknown items): 292 Calories; 17g Fat (53.7% calories from fat); 29g Protein; 4g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 540mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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