* Exported from MasterCook *

CHICKEN BREASTS A LA BUDAPEST

Recipe By :
Serving Size : 6 Preparation Time :0:30
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 chicken breast halves -- boneless
1/2 cup butter
salt and pepper -- to taste
4 green onions -- chopped
3 garlic cloves -- sliced
1 cup sour cream
1 tsp Worcestershire sauce
1 tsp paprika -- Hungarian
1/2 cup dry white wine
parsley sprigs -- for garnish

Preheat oven to 375 degrees.
Cut each chicken breast in half lengthwise.
In a large baking dish, melt butter.
Arrange breast halves side by side in dish, fleshy side down.
Sprinkle with salt and pepper, turn breasts over, and sprinkle other side.
Distribute onion and garlic evenly among and beneath breasts.
In a small bowl stir together sour cream, Worcestershire sauce, salt, and pepper.
Pour over chicken breasts to cover completely.
Sprinkle with paprika.
Add half of the wine, pouring it in along edge of dish.
Bake 15 minutes.
Add the remaining wine and bake another 15 minutes, again pouring it along edge of dish.
Continue baking chicken until tender 5 to 30 minutes.
This is also good with boneless pork chops.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 488 Calories; 37g Fat (70.1% calories from fat); 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 151mg Cholesterol; 279mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes








Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart