* Exported from MasterCook *

CHICKEN BREAST AND GOAT CHEESE WITH PEPPER SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breast halves -- boned and skinned
1/2 tsp salt
1/4 tsp pepper
6 oz feta cheese -- greek
4 basil leaves
4 sage -- leaves removed
8 grape leaves
1 garlic clove
1 sprig rosemary

BELL PEPPER SAUCE
2 green peppers -- sliced
1/4 small onion -- sliced
3 tablespoons olive oil
1 teaspoon salt
1/8 teaspoon pepper

Sprinkle chicken breast halves with salt and pepper. Divide cheese into 4 portions and spread on top of each piece of chicken. Place 1 basil leaf and 1 sage leaf on each; wrap chicken with 2 or 3 grape leaves. In large saucepan with steaming rack, place about 1 inch 25mm of water; add garlic and rosemary and bring to a boil. Arrange chicken on steaming rack, cover and cook on high heat for about 20 minutes, making sure that the water doesn't completely evaporate. Place chicken on serving plate and pour sauce around it.

To prepare Bell Pepper Sauce, Slice two green bell peppers and 1/4 small onion; put through a juicer. In small saucepan, place pepper-onion juice, 3 tablespoons olive oil, 1 teaspoon salt and 1/8 teaspoon pepper; bring just to a boil.

Ricotta or cream cheese mixed with Parmesan may be substituted.

Source:
"National Broiler Council"





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Per Serving (excluding unknown items): 382 Calories; 23g Fat (55.4% calories from fat); 37g Protein; 5g Carbohydrate; 1g Dietary Fiber; 131mg Cholesterol; 1033mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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