* Exported from MasterCook *

CHICKEN AND CHEESE

Recipe By :Adapted from "Nathalie Dupree Cooks for Family and Friends"
Serving Size : 6 Preparation Time :1:00
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
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1 1/2 lb chicken breast, no skin, no bone, R-T-C -- 750g cut in pieces
1/4 cup grated parmesan cheese
1 tbsp butter
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups sour cream
1 tsp soy sauce
1 tsp paprika
2 tbsp white wine

In 10-inch 250mm nonstick fry pan, place butter and melt over medium temperature, about 2 minutes. Add chicken in one layer; cook about 4 minutes. Turn all pieces and cook until light brown, about 4 minutes more. Sprinkle with salt and pepper. Stir in sour cream, soy sauce and paprika; reduce temperature to low and cook until hot through, about 4 minutes. Stir in white wine and cook 1 minute more. Place everything into greased 1-1/2 quart 1 1/2 ltre shallow baking dish. Sprinkle with Parmesan cheese and broil in oven until light brown, about 4 minutes.





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Per Serving (excluding unknown items): 294 Calories; 18g Fat (56.2% calories from fat); 29g Protein; 3g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 408mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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